Life Has Led You Here
Women’s Therapy in Orange Park, FL
Hi, I’m Jamie.
About Jamie Root, M.S.
» Founder/Owner, Her Next Chapter Holistic Counseling
» Registered Mental Health Counselor Intern, IMH28279
My counseling approach is grounded in mindfulness, compassion, and a non-judgmental perspective, ensuring you feel safe, seen, and respected. I bring both professional training and lived experience navigating life’s challenges, allowing me to hold space with empathy, authenticity, and deep respect for each client’s unique path. I support women through a wide range of experiences—whether you are facing a major transition, feeling stuck or overwhelmed, or simply seeking greater clarity and connection. My style is warm and collaborative, recognizing the important connection between emotional, mental, and physical well-being. I believe in each person’s capacity for growth, and my holistic approach supports the whole person as we work together to help you move forward with greater self-awareness and intention.
Hi, I’m Jamie.
About Jamie Root, M.S.
» Founder/Owner, Her Next Chapter Holistic Counseling
» Registered Mental Health Counselor Intern, IMH28279» Registered Mental Health Counselor Intern
License #IMH28279
My counseling approach is grounded in mindfulness, compassion, and a non-judgmental perspective, ensuring you feel safe, seen, and respected. I bring both professional training and lived experience navigating life’s challenges, allowing me to hold space with empathy, authenticity, and deep respect for each client’s unique path. I support women through a wide range of experiences—whether you are facing a major transition, feeling stuck or overwhelmed, or simply seeking greater clarity and connection. My style is warm and collaborative, recognizing the important connection between emotional, mental, and physical well-being. I believe in each person’s capacity for growth, and my holistic approach supports the whole person as we work together to help you move forward with greater self-awareness and intention.
Common Reasons for Therapy in Orange Park, FL
Is Therapy Right for You?
Many of my clients come to me because they’re experiencing:
- Depression
- Anxiety
- Burnout and chronic stress
- Grief and loss
- Relationship or family struggles
- Body image concerns
- Divorce or separation
- Empty nest adjustments
- Career changes or uncertainty
- Menopause and midlife transitions
Whether you’re at the beginning of your adult life or redefining yourself later in life, therapy can help you feel more confident, clear, and grounded.
Collaborative Counseling
Personalized, evidence-based therapy
Therapy with me is a collaborative and supportive process, grounded in curiosity, compassion, and respect for your unique story. I offer a space where you can be fully yourself—no masks, no pressure—just a place to explore what feels heavy or uncertain, and begin to move toward what feels more true and fulfilling.
My approach draws from a blend of evidence-based practices, including Acceptance and Commitment Therapy, CBT, mindfulness, and person-centered, trauma-informed, and attachment-based work. These tools help us gently explore patterns, beliefs, and emotional experiences while building a stronger connection to your inner wisdom and values.
Ultimately, this work is about helping you come home to yourself—clarifying what matters, reconnecting with your voice, and moving forward with greater ease, intention, and self-trust.
Therapy with me is a collaborative and supportive process, grounded in curiosity, compassion, and respect for your unique story. I offer a space where you can be fully yourself—no masks, no pressure—just a place to explore what feels heavy or uncertain, and begin to move toward what feels more true and fulfilling.
My approach draws from a blend of evidence-based practices, including Acceptance and Commitment Therapy, CBT, mindfulness, and person-centered, trauma-informed, and attachment-based work. These tools help us gently explore patterns, beliefs, and emotional experiences while building a stronger connection to your inner wisdom and values.
Ultimately, this work is about helping you come home to yourself—clarifying what matters, reconnecting with your voice, and moving forward with greater ease, intention, and self-trust.
Counseling Services
Acceptance and Commitment Therapy (ACT)
Helps you live more fully by your values while making space for difficult thoughts and feelings
Cognitive Behavioral Therapy (CBT)
Offers practical tools to shift unhelpful thinking patterns and build healthier coping strategies
Mindfulness-Based
Interventions
Helps you build awareness, presence, and self-compassion by relating to your experience with intention
Attachment-Based Therapy
Gently examines how past relationships shape present patterns, supporting healthier connections
Person-Centered Therapy
Creates a safe, nonjudgmental space to explore your inner world with empathy and acceptance
Trauma-Informed Therapy
Prioritizes safety, choice, and pacing as you heal, rebuild trust, and grow lasting emotional resilience
Counseling Services
Acceptance and Commitment Therapy (ACT)
Helps you live more fully by your values while making space for difficult thoughts and feelings
Cognitive Behavioral Therapy (CBT)
Offers practical tools to shift unhelpful thinking patterns and build healthier coping strategies
Mindfulness-Based Interventions
Helps you build awareness, presence, and self-compassion by relating to your experience with intention
Attachment-Based Therapy
Gently examines how past relationships continue to shape present patterns, supporting healthier connections
Person-Centered Therapy
Creates a safe, nonjudgmental space to explore your inner world with empathy and acceptance
Trauma-Informed Therapy
Prioritizes safety, choice, and pacing as you heal, rebuild trust, and grow lasting emotional resilience
Her Next Chapter
Holistic Counseling
Orange Park Office Location
By Appointment Only
2105 Park Avenue, Suite 4
Orange Park, FL 32073
Her Next Chapter Holistic Counseling
Orange Park Office Location
Contact Her Next Chapter
Schedule your free 15-minute consultation.