Holistic Women’s Therapy
Now Accepting Clients in Orange Park, FL
Her Next Chapter Holistic Counseling provides in-person counseling and mental health services for women in Orange Park, FL, as well as Jacksonville, Fleming Island, and Middleburg, and telehealth therapy for women in Florida.
Her Next Chapter Holistic Counseling was founded with women in mind, with the goal of caring for the unique needs of women and the pressures and experiences they face.
Women are often juggling many roles and caring for others, leading to chronic stress and burnout, relationship or parenting difficulties, grief and loss, and so much more. Many also carry the impact of past trauma, the effects of which can remain unaddressed as women put their needs aside to prioritize others.
In addition, we move through significant physical and emotional changes throughout life—from childbirth to menopause and beyond—that can affect body image, identity, and mental health in ways that may go unrecognized.
Hi, I’m Jamie.
About Jamie Root, M.S.
» Founder/Owner, Her Next Chapter Holistic Counseling
» Registered Mental Health Counselor Intern, IMH28279
My counseling approach is grounded in warmth, compassion, and an abiding belief in each individual’s capacity for self-insight and growth. My firm belief is that you are the expert on you; my role as your therapist is collaborative, helping you uncover the deeper patterns and emotions that drive your experiences, as well as the strengths and self-knowledge you already possess to meet whatever challenges you’re facing. With a background in wellness and mindfulness practices, I bring a whole-person perspective that honors the connection between emotional, mental, and physical well-being and integrates factors such as social connection, sleep, nutrition, and movement as part of your healing process.
Common Reasons for Therapy in Orange Park, FL
Is Therapy Right for You?
Many of my clients come to me because they’re experiencing:
- Depression
- Anxiety
- Burnout and chronic stress
- Grief and loss
- Relationship or family struggles
- Body image concerns
- Divorce or separation
- Empty nest adjustments
- Career changes or uncertainty
- Menopause and midlife transitions
No matter what stage of life you’re in, therapy can help you to recognize the strengths you already have within you and find your path forward, helping you feel more confident, clear, and grounded.
Counseling Services
Acceptance and Commitment Therapy (ACT)
Helps you live more fully by your values while making space for difficult thoughts and feelings
Cognitive Behavioral Therapy (CBT)
Offers practical tools to shift unhelpful thinking patterns and build healthier coping strategies
Mindfulness-Based
Interventions
Helps you build awareness, presence, and self-compassion by relating to your experience with intention
Attachment-Based Therapy
Gently examines how past relationships shape present patterns, supporting healthier connections
Person-Centered Therapy
Creates a safe, nonjudgmental space to explore your inner world with empathy and acceptance
Trauma-Informed Therapy
Prioritizes safety, choice, and pacing as you heal, rebuild trust, and grow lasting emotional resilience
Counseling Services
Acceptance and Commitment Therapy (ACT)
Helps you live more fully by your values while making space for difficult thoughts and feelings
Cognitive Behavioral Therapy (CBT)
Offers practical tools to shift unhelpful thinking patterns and build healthier coping strategies
Mindfulness-Based Interventions
Helps you build awareness, presence, and self-compassion by relating to your experience with intention
Attachment-Based Therapy
Gently examines how past relationships continue to shape present patterns, supporting healthier connections
Person-Centered Therapy
Creates a safe, nonjudgmental space to explore your inner world with empathy and acceptance
Trauma-Informed Therapy
Prioritizes safety, choice, and pacing as you heal, rebuild trust, and grow lasting emotional resilience
Her Next Chapter
Holistic Counseling
Orange Park Office Location
By Appointment Only
2105 Park Avenue, Suite 4
Orange Park, FL 32073
Her Next Chapter Holistic Counseling
Orange Park Office Location
Contact Her Next Chapter
Schedule your free 15-minute consultation.